I have been going to Hands Heart & Feet classes since moving to the mountains six years ago. I immediately felt part of this incredibly welcoming, joyous and supportive community. I find it’s been my medicine and an important part of my life. Now my daughter Sage, age 11, is also a budding and committed dancer; “I love it!!!!” she says.

I love the overwhelming sense of involvement and non-judgemental connectedness in the Hands Heart & Feet classes – the age range in itself is interesting and unusual! I personally gain a genuine sense of unfettered joy, fun, and uninhibitedness. I spent my working life as an army officer, and the letting go and ‘unregimentation’ is hugely liberating for me!