10 min Gentle Movement, 2 min Relaxation

If you’d like to join me and my adorable dogs on my sunny veranda, these are some very nourishing, very doable movements and stretches.
How to use this clip: 

Do it "just because", or use it to unwind after working at a computer. 

Easy to follow along.

self care:

Feel free to adapt to suit your body.

A small gift from me to you, during lockdown.

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