Friday 13th November, 2020

Woman's back, she is on the floor,propped on one arm, long hair out

Move. Release. Feel. Respond. 

Non-Linear Movement 
6:30pm – 8:30pm
Monthly Fridays, next one: 13th November, 2020 (sold out)

Glenbrook Yoga Space
14A Hare Street, Glenbrook 

COVID-19 Update:

Due to Covid-19 Restrictions, we are currently only allowed 8 people in the studio, so bookings will be essential.

Each participant is also required to bring their own mat, as per the Covid protocols of the studio.

For more info: 
https://glenbrookyoga.com.au/covid-19-information-yoga-community/

To make a booking, please text Emily: 0405 517 759.

UPCOMING DATES:

All Non-Linear Workshops are sold out for the rest of 2020. There is a possibility extra workshops will be added, due to lots of requests (thank you so much)!

 

…including potentially a women’s Non-Linear Movement class in Katoomba. More info coming soon. 

 

COST:
$25: per workshop

WORKSHOP DESCRIPTION:

The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm, with the assistance of Steve James.

The method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs. 

BENEFITS & APPLICATIONS:
Non-Linear has many powerful applications, including:
– Smooths out the nervous system
– Processes and identifies emotions
– Awakens energy and sensation
– Releases trauma patterns into flow
– Unites mind and body in intimacy with physical sensation
– Creates high bodily responsiveness
– Opens access to bodily wisdom

For more information about the Non-Linear Movement Method:
www.thenonlinearmovementmethod.com

NON-LINEAR MOVEMENT IN THE BLUE MOUNTAINS:
Non-Linear Workshops are taught by Emily Cooper from Hands Heart & Feet.

Emily has completed a Non-Linear teacher training with Michaela Boehm and Steve James, and is a qualified Non-Linear Movement Method Instructor.

WHAT DO I BRING / WEAR:
– Wear clothes you can move in comfortably, preferably nothing too tight.
– Bring a water bottle.

BOOKINGS & ENQUIRIES:
Places are limited and bookings are essential. These workshops tend to sell out, so if you’d like to come, please text or email Emily to book a spot.

If you have any questions, please feel very welcome to make contact.

CONTACT:
– email info@handsheartfeet.com
– or call / text: 0405 517 759

Location:

Glenbrook Yoga Space
14A Hare Street, Glenbrook

DIRECTIONS: The Studio is located on the corner of Hare Street and King Street. Entrance is on King Street. 

Parking:

There is plenty of on street parking, on either King Street or Hare Street. 

Nearest Station:

Glenbrook Station. Glenbrook Yoga Studio is an easy 15min walk from Glenbrook Station:
https://glenbrookyoga.com.au/contact-us/

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