Next Class: Friday 26th October, 2018
Move. Release. Feel. Respond.
Dates for our monthly Non-Linear Classes for the rest of 2018 are:
1. Friday 26th October
2. Friday 16th November
3. Friday 14th December
It’s possible to attend casually or all 3. We recommend booking, as most of our Non-Linear Workshops so far have sold out.
All workshops are 6:30pm – 8pm
$25 if doing a one-off Non-Linear / $20 per workshop, if you book for more than 1 workshop
Please text us for directions: 0405 517 759
We meet in a mud hut, surrounded by trees, on the edge of national park in Springwood. Each participant has a yoga mat. There is a lot of movement – some of it is guided, but there is a lot of opportunity to move your body however it feels like moving. Beautiful music. Mostly done on the dark.
The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm, with the assistance of Steve James.
Non-Linear is a gentle, unchoreographed movement method, in which participants enter a self-guided exploration.
The method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs.
BENEFITS & APPLICATIONS:
Non-Linear has many powerful applications, including:
– Smooths out the nervous system
– Processes and identifies emotions
– Awakens energy and sensation
– Releases trauma patterns into flow
– Unites mind and body in intimacy with physical sensation
– Creates high bodily responsiveness
– Opens access to bodily wisdom
For more information about the Non-Linear Movement Method:
NON-LINEAR MOVEMENT IN THE BLUE MOUNTAINS:
All Non-Linear Workshops are taught by Emily Cooper from Hands Heart & Feet.
Emily has completed a Non-Linear teacher training with Michaela Boehm and Steve James, and is a fully qualified Non-Linear Movement Method Instructor.
WHAT DO I BRING / WEAR:
– Wear clothes you can move in comfortably, preferably nothing too tight.
– Bring a water bottle.
– a torch is handy in the Winter months when walking from your car to the mud hut.
BOOKINGS & ENQUIRIES:
If you have any questions, please don’t hesitate to contact us.
Places are limited so bookings are essential. All workshops so far have sold out, so if you’d like to come, please contact us sooner rather than later.
– email firstname.lastname@example.org
– or call / text: 0405 517 759
LINK TO THE FACEBOOK EVENT PAGE:
All welcome. This is a beautiful, nourishing movement practice. If you are interested to come along for a workshop, you’d be most welcome. 💛
Please text for directions: 0405 517 759
Please park where others can still drive out.
Springwood Station. If you are catching the train, feel free to message us, and with enough notice, we can probably organise a lift for you: 0405 517 759