Friday 27th July, then fortnightly Friday nights in Term 3

Dates for Term 3: FORTNIGHTLY NON-LINEAR
We are happy to announce we’ll be offering fortnightly Non-Linear Workshops next term:

1. Friday 27th July
2. Friday 10th August
3. Friday 24th August
4. Friday 7th September

Dates for Term 4: MONTHLY NON-LINEAR
For the final part of the year, we will return to monthly Non-Linear workshops:

1. Friday 26th October
2. Friday 16th November
3. Friday 14th December

 

TIMES:
All workshops will be 6:30pm – 8pm

 

COST:
$25 if doing a one-off Non-Linear / $20 per workshop, if you book for more than 1 workshop

 

VENUE:
Murrungundie, Springwood
Please text us for directions: 0405 517 759

 

WORKSHOP DESCRIPTION:
The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm, with the assistance of Steve James.

Non-Linear is a gentle, unchoreographed movement method, in which participants enter a self-guided exploration.

The method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs.

 

BENEFITS & APPLICATIONS:
Non-Linear has many powerful applications, including:
– Smooths out the nervous system
– Processes and identifies emotions
– Awakens energy and sensation
– Releases trauma patterns into flow
– Unites mind and body in intimacy with physical sensation
– Creates high bodily responsiveness
– Opens access to bodily wisdom

For more information about the Non-Linear Movement Method:
www.thenonlinearmovementmethod.com

 

NON-LINEAR MOVEMENT IN THE BLUE MOUNTAINS:

All Non-Linear Workshops are taught by Emily Cooper from Hands Heart & Feet.

Emily has completed a Non-Linear teacher training with Michaela Boehm and Steve James, and is a fully qualified Non-Linear Movement Method Instructor.

 

WHAT DO I BRING / WEAR:
– Wear clothes you can move in comfortably, preferably nothing too tight.
– Bring a water bottle.
– Sometimes a torch is handy in the Winter months when walking from your car to the mud hut.

 

BOOKINGS & ENQUIRIES:
If you have any questions, please don’t hesitate to contact us.

Places are limited so bookings are essential. All workshops so far have sold out, so if you’d like to come, please contact us sooner rather than later.

 

CONTACT:
– email info@handsheartfeet.com
– or call / text: 0405 517 759

 

All welcome. This is a beautiful, nourishing movement practice. If you are interested to come along for a workshop, you’d be most welcome.  💛

Location:

Murrungundie, Springwood
Please text for directions: 0405 517 759

Parking:

Please park where others can still drive out.

Nearest Station:

Springwood Station. If you are catching the train, feel free to message us, and with enough notice, we can probably organise a lift for you: 0405 517 759

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