Friday 1st June

Introduction to Non-Linear Movement
with Emily Cooper

We are offering once a month Non-Linear workshops for the first half of this year.

Thanks so much to everybody who has come to the workshops so far – they have all sold out, and unfolded beautifully. 🙏🏽

Our final date for this introductory series workshops will be on:
Friday 1st June: 6:30pm-8pm

This workshop is already sold out, however, if you are interested to attend a Non-Linear Workshop, you can register your interest, and we will contact you as soon as the new dates become available:
– please text: 0405 517 759
– or email:


We’re very happy to announce that Non-Linear will run fortnightly next term – from late July to September.

Dates and details coming soon!

Workshop Description

The Non-Linear Movement Method® (NLMM) is a powerful somatic method developed by Michaela Boehm, with the assistance of Steve James.

Emily from Hands Heart & Feet completed a teacher training with Michaela and Steve, and has been offering a series of Introduction to Non-Linear Movement Workshops in the Blue Mountains this year.

Non-Linear is a gentle, unchoreographed movement method, in which participants enter a self-guided exploration.

Classes are held on a yoga mat or blanket.

The method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs.

Non-Linear has many powerful applications, including:
– Smooths out the nervous system
– Processes and identifies emotions
– Awakens energy and sensation
– Releases trauma patterns into flow
– Unites mind and body in intimacy with physical sensation
– Creates high bodily responsiveness
– Opens access to bodily wisdom

For more information about the Non-Linear Movement Method:


$25 per workshop or $20 per workshop if you book for 2 or more


Places are limited so bookings are essential. All workshops so far have sold out, so if you’d like to come, please contact us sooner rather than later.

For bookings & enquiries:
– email
– or call / text: 0405 517 759

All welcome. 💛


Murrungundie, Springwood

Please text for directions:
0405 517 759

Nearest Station:

Springwood Station. If you are catching the train, feel free to contact us, and with enough notice, we can probably organise a lift for you.

What to bring:

Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing. If you have a yoga mat, you’re welcome to bring it. Otherwise, mats will be available at the venue.

Subscribe for upcoming events: